Wishing you a Happy New Year from Balanced Bodies. Find out about our Covid-safe plans for 2022.

We hope you all had a restorative festive period and were able to spend time with your nearest and dearest.  

With January in full swing, lots of New Year’s resolutions are coming into their own and starting to bear fruit. From clean eating to new exercise regimes, New Year goals often focus on bettering ourselves – but for some of us, this could mean injury recovery and rehabilitation as a rather unwelcome consequence. 

Whether you are newly injured or have been struggling with an injury for a while, we are here to provide you with reassurance and encouragement that your injury rehab journey can continue while the current Plan B restrictions are in place.  

Covid-safe in-clinic rehab sessions at Balanced Bodies

We are continuing with in-clinic rehab sessions, alongside the option of Zoom, for those who need or prefer it, taking all suitable Covid-safe precautions before 1-to-1s and using appropriate levels of PPE. Our clinic is sanitised between appointments and fully ventilated all day.  

Safe and effective injury rehab to suit your circumstances

Here at Balanced Bodies, we have worked hard throughout the pandemic to ensure that our Injury Rehab classes can be performed virtually, maintaining close supervision and personalised corrections at all times without sacrificing any attention to detail on progression.  

This is also perfect for any new or nervous clients who would like to commence strength or clinical pilates classes to get the New Year off to a positive start. 

Get in touch today to learn how you can progress or start your injury rehab with us.  

Photography: Mark Hankins