It started out as a need to simplify the rehabilitation process and ended up growing into a dream to help others going through the same journey to recover from injury.

Find out how

Balanced Bodies aims to educate, empower and enable people on their injury prevention and injury rehabilitation journey.

Using a combination of Manual Therapy, Soft Tissue Therapy and Exercise Therapy, we create bespoke programmes for our clients that help them become pain free, whilst restoring full range of movement and strengthening up the injured tissues.

But we don’t just stop there! Often the symptoms are not the cause. So we also track down the cause and tackle that at the same time! Because we really want to make sure that you don’t need to keep coming back for maintenance treatments. In fact, if we do our jobs properly, we strongly believe that after our injury rehab or injury prevention work you won’t ever need help for that specific injury again!

Don’t take our word for it, here’s what our client’s say.

We regularly use tools like massage, special stretch techniques and mobilisations of joints to both activate your body’s natural pain killing systems in conjunction with restoring full movement to a joint or muscle. However the centre of our client support is often around Exercise Therapy. Because we know that without appropriate strengthening, those injuries or niggles are likely to keep coming back!

Whilst historically we haven’t offered stand alone Sports Massage, we are excited to be able to offer Sports Massage now as a stand alone service for those clients who aren’t in a place to pursue a complete rehabilitation journey.