Unlock a Life Full of Possibilities and Freedom! 

At Balanced Bodies, we specialise in helping people in their 40s, 50s, 60s, and 70s to rediscover the freedom to do what they want and love.

Whether you want to return to your favourite activities, stay active with family, or simply enjoy everyday life without limitations, we’re here to help you achieve that.

Find out how

We understand how frustrating it can be to feel like your concerns are being dismissed — and that’s if you can even get a doctor’s appointment. Perhaps you’re tired of being told to “rest” or being handed yet more painkillers, only to be told to “see how you go.” Or worse still, you are left feeling like you’re being neurotic or wasting your GPs time!

At Balanced Bodies, you don’t need to worry about bothering anyone or feeling like your concerns are brushed aside. We take your needs seriously and believe that your path to living without limits should never feel like a struggle.

We’re all about unlocking a life full of potential—empowering you to live fully, without relying on painkillers or being left wondering if you’re just being neurotic. It’s time to get back to doing what makes you feel your best—without constraints or worries.

Does This Sound Familiar? 🤔

If any of these situations resonate with you, you’re not alone. We hear them all the time:

  • You’ve been to the doctor several times, only to hear the same advice: Rest and take painkillers.”
  • A well-meaning friend told you that aches and pains are just part of getting older.
  • You’ve been put on a months-long NHS waiting list to see a physio, only to be given generic exercises that didn’t ease the pain.
  • You thought the pain would disappear on its own—but it didn’t.
  • You tried some exercises you found online, but they either didn’t help or made things worse.
  • Resting didn’t help, it just made the pain area even more stiff and uncomfortable.
  • You’re worried about the impact taking painkillers long term has on your health.
  • You feel like you’re fixed, as long as you keep seeing your therapist every 4 – 8 weeks for maintenance treatments… but that’s been going on for 10 years now.

We Hear You, and We’re Here to Help 🙌

At Balanced Bodies, we hear about these frustrations every day, and we understand how disheartening it can feel. But here’s the great news: by exploring these different options, you’re already closer to finding what truly works for you! 🌟

If you’ve felt any of this frustration or even resigned yourself to living with limitations, we’d love to hear from you. Trying different methods is a fantastic first step, and like many of the people we support, you’ll likely find our approach refreshing and effective. They come to us knowing that the traditional routes haven’t worked—and they’re ready to experience the new ways that do.

Click the link below to schedule a free call with us, and we’ll happily provide honest, practical advice over the phone. The consultation is completely complimentary, and there’s no obligation to book further appointments. Our priority is provide you with advice that might help you make the right decision about what’s best for your future.

Don’t take our word for it, here’s what our client’s say.

What our clients are saying

  • Genuine Concern For My Well Being

    Joanna his given me a lot of confidence by helping me to strengthen my back after a serious sports injury. I really enjoy her ongoing efforts and genuine concern for my wellbeing, which keeps me motivated to continue exercising during my rehabilitation. Thank you.

    Peter, Oct 2021

  • Empathetic, Knowledgeable Approach

    Joanna is both extremely knowledgeable and Empathetic. She has been supporting me along my rehab journey and I wish I’d been to see her sooner

    Sarah, October 2022

  • Completely Understood The Issue

    During the initial Zoom call I felt Joanna completely understood the issue. So that at our first in person meeting she had already prepared a set of tests to further confirm the cause and was able to provide me with a highly personalised exercise programme. We only needed a couple more meetings before I had fully recovered. I also felt reassured that at any time during my treatment I was able to contact Joanna should I encounter any problems. I can highly recommend her.

    Bob, February 2023

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