Move Better. Feel Stronger. Live Life Fully.

This programme is for everybody but particularly for those of you who are tired of feeling held back by stiffness, aches, or the fear of injury. Whether you’re chasing after kids, enjoying your favourite hobby, or trying to stay active as life gets busier, moving well is the foundation for living fully.

The 4-Week Injury Prevention Guide isn’t about pushing through pain or following a one-size-fits-all plan. It’s about helping you reconnect with your body, build confidence, and feel stronger in everything you do.

Over four weeks, we’ll focus on balance, mobility, strength, and stretching: the building blocks for moving with ease and preventing injuries. This programme is simple, practical, and designed for real people who want to keep doing what they love without fear of setbacks.

You deserve to feel strong, capable, and ready to take on whatever life throws your way. This guide will help you get there.

It’s time to prioritise yourself. Let’s start your journey to moving better, feeling stronger, and living life without limits. Complete the form to get your free guide!

Sign up to Move Better, Feel Stronger

Ready to Move Better and Feel Stronger?

Don’t let stiffness, aches, or fear of injury hold you back any longer. Sign up now for the Move Better, Feel Stronger 4-Week Guide to Injury Prevention and take the first step toward feeling more confident, capable, and pain-free.

This simple, practical programme will help you:
✔ Improve balance, mobility, and strength
✔ Reduce your risk of injury
✔ Stay active and enjoy the things you love

Your journey to a stronger, healthier you starts here. Fill out the form below to get started today!

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Book a complementary call in with us to get some free advice on your symptoms

What people think of our support

  • Flautist with thumb pain

    I highly recommend Joanna for any kind of joint pain. As a flautist I was struggling with a really painful thumb. The doctor said it was arthritis. Joanna worked with me to put some exercises together and 12 weeks later I have done a full week of 8am-5pm playing without any pain!

    Sheila, August 2021

  • Injury Rehabilitation Uniqueness

    What you do is amazing and unique and I feel very privileged to have been a client for this short time and you have made a big difference

    Helen, Feb 21

  • Something Unique

    Joanna from Balanced bodies listened and validated my concerns. She is very knowledgable, professional and caring. Initially - I had a no obligation consultation with Joanna, she assessed my shoulder, explained what was wrong in a way I understood and put together an achievable plan. It was comforting that Joanna was just a WhatsApp message away, the ongoing support is something unique to Balanced Bodies. I highly recommend if you're in any pain or just feel something isn’t right - you book in to see Joanna.

    Alexandria, Jan 23

FAQs

  • I don't have an injury but something doesn't feel right - can you help?

    Definitely! We love to help people before they get injured, because if we can save you experiencing pain and injury, for us the world is a better place!

    If you want to share your story, then we are here to listen – no commitment at all, just the chance to find out how we might be able to help you!

  • Will it hurt?

    We try to do everything possible to make things stop hurting for you. However sometimes, pain is unavoidable when you are in acute pain.

    So we make a promise to every client: we explain what we want to do, show you what we want to, demonstrate it on the good side (if there is a good side) so that you are fully informed and consenting each and every time!

  • Are you a Masseuse, Physiotherapist, Chiropractor or Osteopath?

    Definitely not!

    Joanna is a Graduate Sports Therapist by education.

    BUT we are all Rehabilitation Therapists! We all access the same sort of tools, techniques and tests to assess and then treat our patients. We are just different flavours on a very broad spectrum.

    Ultimately, your decision should be based on your goals, objectives and communication style / preferences. You need a cheerleader shouting for your success at every stage!

  • Is there a quick fix for my back / neck / hip / shoulder pain?

    We can use treatments like massage and manual therapy to access your body’s own amazing pain killing systems, but we aren’t going to lie to you: Proper injury rehabilitation takes commitment and hard work on your behalf.

    It often takes months and years for someone to descend into injury, so it takes time to unpick the issues and strengthen to correct.

    We will be there every step of the way and we won’t bring you in for unnecessary treatments or keep you coming back for more than you need.

    Our goal is to rehab you once, do it right and send you on your way!

  • I can't afford 1:2:1 work - how else can you help?

    We appreciate that not everyone has spare funds aside for this sort of support but please do get in touch and have a chat.

    We will do everything we can to help you out, what ever your budget.