To sign up for Injury Prevention or Rehabilitation support:

Please scroll down to select the service you are looking for.

To sign up for Exercise Classes:

To check out our exercise classes, please click here to head over to the class schedule. To sign up for classes then please set up an initial consult via “How can we help you?” below.

Bespoke Prehab / Rehab Programmes

Please set up an “how can we help you” appointment to find out more about these bespoke programmes.

Self Care Programme A four week kick starter programme for injury rehabilitation including:

  • 1 hour initial consult
  • 4 x 45 minute follow ups
  • Tailored homework with clear instructions and videos
  • Weekly progress check ins
  • 1 x 30 minute sports massage
  • 2 weeks unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 5% discount off treatments over the following 4 weeks to complete the rehab process

Price: £390

Saving you over £135 (actual value £525)

VIP Programme An enhanced four week kick starter programme for injury rehabilitation including:

  • 1.5 hour initial consult
  • 4 x 1 hour follow ups
  • Tailored homework with clear instructions and videos
  • Twice weekly progress check ins
  • 2 x 30 minute sports massage
  • 3 weeks unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 8% discount off treatments over the following 4 weeks to complete the rehab process

Price: £540

Saving you £192.50 (actual value is £732.50)

Elite Programme A premium 4 week injury rehabilitation programme including:

  • 1.5 hour initial consult
  • 2 x 50 mins follow up sessions per week
  • Tailored homework with clear instructions and videos
  • Unlimited telephone & email support
  • 4 x 30 minute sports massage
  • 1 month unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 4 x 30 min 1:2:1 PT Rehab sessions
  • 10% discount off treatments over the following 4 weeks to complete the rehab process

Price: £1005

Saving you £420 (actual value is £1425)

Banner photo by Micheile Henderson on Unsplash