Emergency Out of Hours Appointments

We really hate to hear that people are in pain. If you are experiencing pain over the Christmas holidays then please do get in touch via the Contact Us form with a brief description of the issue. We will aim to contact you ASAP to discuss options for treatment. This means that if you have an injury on Christmas Eve, Christmas Day, Boxing Day, New Years Eve, New Years Day or any of the days in between, we will do everything possible to help you enjoy your holiday.

Please do note that there will be an additional surcharge levied for any emergency in person appointments. This is just to cover the travel time for going to the clinic.

To sign up for Injury Prevention or Rehabilitation support:

Please scroll down to select the service you are looking for.

Exercise Classes:

To participate in a regular pilates class, strength class or stretch class please book in for a “Virtual – How can we help you?” session below.

Insurance Companies:

Please note that we do not accept payment via insurance. However, we are happy to discuss payment plans that meet different needs.

Bespoke Prehab / Rehab Programmes

Please set up an “how can we help you” appointment to find out more about these bespoke programmes.

Self Care Programme A four week kick starter programme for injury rehabilitation including:

  • 1 hour initial consult
  • 4 x 45 minute follow ups
  • Tailored homework with clear instructions and videos
  • Weekly progress check ins
  • 1 x 30 minute sports massage
  • 2 weeks unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 5% discount off treatments over the following 4 weeks to complete the rehab process

Price: £390

Saving you over £135 (actual value £525)

VIP Programme An enhanced four week kick starter programme for injury rehabilitation including:

  • 1.5 hour initial consult
  • 4 x 1 hour follow ups
  • Tailored homework with clear instructions and videos
  • Twice weekly progress check ins
  • 2 x 30 minute sports massage
  • 3 weeks unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 8% discount off treatments over the following 4 weeks to complete the rehab process

Price: £540

Saving you £192.50 (actual value is £732.50)

Elite Programme A premium 4 week injury rehabilitation programme including:

  • 1.5 hour initial consult
  • 2 x 50 mins follow up sessions per week
  • Tailored homework with clear instructions and videos
  • Unlimited telephone & email support
  • 4 x 30 minute sports massage
  • 1 month unlimited access to exercise classes
  • Guidance on wellness and nutrition
  • 4 x 30 min 1:2:1 PT Rehab sessions
  • 10% discount off treatments over the following 4 weeks to complete the rehab process

Price: £1005

Saving you £420 (actual value is £1425)

Banner photo by Micheile Henderson on Unsplash