Exercise really doesn’t need to be a big effort!

Sure you might get a sweat on whilst you’re moving BUT what about if you didn’t have to worry about:

  • setting aside travel time,
  • finding the right clothes to wear,
  • getting a parking space,
  • feeling awkward knowing that everyone else can see (and hear you for those who might be a little gassy),
  • getting home and showered before you crack on with your day or night?

It makes us tired just thinking about it!

If you’re worried that you can’t make the technology work then we’re on hand to help you get started.

If you’re nervous / anxious / stressed about taking part then we can meet up with you beforehand to get you settled before the class starts. And don’t forget that we deliberately keep our class sizes smaller so that everyone can benefit from near 121 instruction.

 

 

What if you could save time, not have to worry about what you wear, and save fuel money? All from the comfort of your living room? In our own opinion, virtual classes are the BEST!

How does the following sound?

  • tackling pain,
  • improving concentration,
  • stretching out tight muscles,
  • working on your ability to touch (or see) your toes,
  • developing great posture,
  • reducing joint pain,
  • banishing your bad back,
  • de-stressing,
  • becoming super productive,
  • having a good laugh.

A big part of what we do is helping people to return to being active by building deep foundations. These foundations are what keep them pain free and injury free.

Sure, we are here if you can’t get out of bed due to a bad back, but equally, a lot of our clients come to us because something doesn’t feel right and they want to avoid injury in the first place!

Instead we believe whole heartedly in helping our clients remain strong and mobile, regardless of age! Day to day, we are just as likely to be helping a 10 year old as we are an 80 year old.

And most importantly, you can have fun whilst you get stronger, more flexible, and pain-free! Plus, it can be done from the comfort of your own home…

injury rehab pain