Take Control of Your Body and Leave Pain in the Past 🌟
We know life’s not always fair. One day you’re running around, full of energy, and the next, you’re Googling “why does everything hurt after 40?” (Spoiler: it’s not just you.)
When pain takes over, it doesn’t just hurt your body—it chips away at who you are. You go from living life fully to feeling like you’re just… existing. Sound familiar?
And let’s be honest—when you try to explain this to someone, they tell you to “just take it easy.” Easy for them to say, right? They’re not the ones who can’t sleep, can’t sit through dinner without fidgeting, or can’t pick up their grandkids without wincing.
The truth is, ignoring pain doesn’t make it go away. But here’s the good news: you don’t have to accept it as your new normal.
At our clinic, we specialise in helping people rediscover what it feels like to move without worrying if it’ll set you back. Whether you’re in the thick of perimenopause or just feel like your body has betrayed you, we’re here to remind you of one simple fact: you can get your life back.
You don’t need gimmicks, and you definitely don’t need to resign yourself to living like this forever. With our tailored support and a healthy dose of sarcasm (because healing doesn’t have to be boring), we’ll help you rebuild confidence in your body—one step at a time.
Joanna knows what it’s like to feel stuck in pain, frustrated by setbacks, and desperate to get back to the life you love. Her own experiences with injury fuel her passion for helping others break free from those same struggles.
In her rehabilitation and Pilates clinic, she creates a space where clients feel heard, supported, and empowered. Whether it’s recovering from complex injuries or navigating the mental toll pain can take, Joanna works alongside you every step of the way.
When she’s not helping clients reclaim their lives, Joanna can be found running trails, hiking, or strength training—always with her Springer Spaniel, Oso, by her side.
Current Qualifications:
- BSc (Hons) in Sports Therapy
- APPI Certified Clinical Pilates Matwork Instructor
- Level 3 Personal Trainer
- Level 2 Strength & Conditioning Coach
- Level 2 Gym Instructor
Additional Training Includes:
- Sports Trauma Management
- Pre & Postnatal Pilates
- Kids & Teens Pilates
- Pilates for Hypermobility
- Pilates for Runners
- Pilates for Reduced Mobility
- Hypermobility Rehabilitation
- Shoulder Rehabilitation Pilates
- Therapeutic Yoga
- Running Rehab & Gait Analysis
- Mental Health First Aid
If you’re looking for someone who truly understands the ups and downs of recovery—and how to find your way back to confidence and movement—you’re in good hands with Joanna.
Why a Graduate Sports Therapist Might Be What You Need
When you’re dealing with an injury or chronic pain, you’re not just looking for someone to treat your symptoms—you’re looking for someone who gets it. A Graduate Sports Therapist doesn’t just focus on the injury itself, but on you. We understand how pain and limitations can hold you back, not just physically, but emotionally too.
In our work, we don’t just treat injuries. We treat the whole person—the frustration of not being able to do the things you love, the mental toll that comes with feeling stuck, and the fear that recovery might be out of reach. We know that healing isn’t just about the body; it’s about restoring confidence, strength, and the belief that you can get back to living your life fully.
Our approach is built on understanding your goals and crafting a plan that fits your life. It’s not a one-size-fits-all approach because your recovery is unique to you. Whether you’re coming back from an injury or dealing with long-term pain, we’re here for the long haul—helping you rebuild your body and your confidence, one step at a time.
We believe recovery should be a partnership. We’re not here to offer temporary relief; we’re here to help you understand what’s happening with your body, teach you how to move better, and equip you with the tools to stay strong and pain-free for the long term.
As a Graduate Sports Therapist, we bring years of hands-on experience—working with people of all kinds, from athletes to those simply looking to regain their mobility and strength. Our training goes beyond theory; it’s about real-world application. And we know that your progress isn’t just about following a treatment plan—it’s about listening to you, adjusting along the way, and being there when things get tough.
If you’re tired of feeling like your injury or pain is running the show, we’re here to help you take back control. No more feeling defeated or like you’re on your own. You don’t have to do this alone. Let’s work together to make sure that pain and injury don’t define your life any longer.
We’re in this with you.
