Hey there, fellow pavement pounders and trail enthusiasts! If you’re part of the tribe that kicked off the New Year with the resolution to conquer the roads, trails, and pavements but find yourself battling injuries or persistent pain, this blog is your pit stop for inspiration and guidance.

Let me introduce you to someone who’s been in your shoes – a middle-aged enthusiast (that’s me!), diving into the world of running after several false starts over the years (I literally swore off running back in 2017 when I couldn’t get beyond 4km after several weeks trying). I embarked on my most recent journey with the Couch to 5K (C25K) program in May ’23, and after conquering the 9 weeks, I successfully completed my first 10K trail run in September (it wasn’t pretty and I didn’t come last!).

Now, I’m on a mission to push my limits and run a faster 10K, and guess what? I’m doing it pain-free and injury-free, not because I’m a running prodigy, but because I’ve learned to listen to my body and put in the groundwork.

So, if you’re out there frustrated because injuries are cramping your running style, let me assure you: running should be a source of joy, not a battle against your own body. Here are some valuable lessons I’ve picked up along the way:

Lesson 1: Slow and Steady Wins the Race

Speed demons aren’t made overnight. It’s taking time, patience, and a commitment to gradually build up my strength and stamina. If you find yourself constantly sidelined by injuries, maybe it’s time to ease up and let your body adapt at its own pace. In my case, I won’t add in speed work until I’ve been running for at least 12 months.

Lesson 2: Listen to Your Body

Pain isn’t a medal of honor; it’s a message. If something doesn’t feel right, don’t power through it. Take the time to figure out what’s going on and address it before it becomes a major setback.

Lesson 3: Embrace Cross-Training

Running isn’t the only path to greatness. Incorporating strength training, flexibility exercises, and other forms of cross-training can fortify your body, preventing injuries and making you a more resilient runner.

Lesson 4: Recovery Is Non-Negotiable

Rest days are not a sign of weakness; they’re a vital part of a successful training plan. Your body needs time to recover and come back stronger. And hey, it’s an excellent excuse for a well-deserved Netflix binge!

Lesson 5: Seek Support

This counts on two fronts: Running can sometimes feel like a solitary journey, but it doesn’t have to be. Connect with like-minded runners, join running groups, and share your experiences. You’ll be amazed at the camaraderie and encouragement you can find. In my case it was a lovely group of newbie runners at the Four Marks Running Club who helped me conquer the C25K (they put up with an awful lot of swearing from me) and my amazing running buddy, Oso, who has become the best motivator possible, post C25K. He’s a 2 year old springer spaniel who pulls me out the door even when it’s storming outside and I get so much joy as we support each other through the kms!

Lesson 6: Have A Plan

Post C25K I hit the running research and found a running book that works for me (I’m a fan of Jeffing for those in the know) and have built my own training programme that is helping me achieve a faster 10km. I’m currently building up my distance before I drop back on focus on building up speed.

So how can Balanced Bodies Injury Rehabilitation help you?

Now, if you’re a fellow running enthusiast frustrated by recurring injuries I’m extending an invitation. Reach out for a free consult, and let’s chat about your goals, your challenges, and how we can make your running experience as joyful and pain-free as possible.

Remember, it’s not about the miles; it’s about the smiles (see what I did there?!). Lace up those running shoes, hit the pavement, and let’s make every run a celebration of the sheer joy of running.

Happy running! 🏃‍♂️✨