So what can you do when you’re feeling unwell?

Well this week has been a rollercoaster! Recovering from #Shingles whilst battling a new #cold …. oh the joys! I am feeling a little strong each day. A little more energy. It certainly makes you appreciate the times when you are full strength! Instead this week was a change to the original schedule to focus on a rarely covered topic of what to do when you are feeling unwell and wondering whether you should exercise.

I put together this video to give you an idea of the sorts of activity you might want to think about whilst you are unwell and / or recovering.

This is me taking you through my own recovery. I practice what I preach. When I was at my worst 2 weekends ago I literally lay on the sofa and did little more than eat and sleep. Now i am building back up progressively. Pushing just enough to make some headway, but not enough to drain valuable resources that my body needs to heal from the viruses.

When you are feeling ill you are incredibly vulnerable. You need someone to place your needs and overall well being first, rather than being a number. If you feel that you deserve to be prioritised, then head to the book now page and set up a free appointment to see how I can help you.