March was definitely a challenging month for me.
A particular highlight being #Shingles. I am gradually recovering. Rebuilding my tolerance to activities without feeling like I need to sleep all the time! The key element for my recovery has been practicing what I preach. Incremental re-introduction of activities, progressive rebuilding of strength, sleeping when I need to, eating when I need to and focusing on my over all wellbeing.
A particular highlight for me was taking a 3 day weekend over the Easter celebrations to do nothing more than sleep, eat and read. I was discombobulated for the rest of the week but it was well worth it for my energy levels!
Now that I am recovered I am already looking forward to some key dates in my diary:
12th April 2021
17th April 2021
We are collaborating with the amazing Shanagh Telford for our next #MenoBodies to talk all about #homeopathy and the #Menopause as part of the first in our series on #alternativetherapies. To sign up please click here.
1st May 2021
We are proud to start a month long collaboration with ABRI, East Hampshire District Council, Whitehill & Bordon Community Trust and Community First to celebrate the #SpringIntoHealth Festival.
You can also find out more about it here.
Oh, and somewhere in all of that I will be celebrating my birthday too!