About Balanced Bodies

Balanced Bodies is the journey towards equilibrium. It started out as a need to simplify “sport and exercise” and ended up growing into a dream to help others going through the same journey.

Balanced Bodies’ aim is to help people access an active lifestyle, free from judgement, layered with lots of support and topped with recognition for each small victory made, knowing that the big things will follow in time. Taking a no-nonsense, stripped back approach, Balanced Bodies dispenses with the fluff, with the aim of de-mystifying sport, providing a sensible approach to getting active and maintaining a balance.

About Joanna

Joanna’s, owner of Balanced Bodies, path to sport has not been smooth. She is not a gym bunny and had a steep learning curve during her 30s to develop her knowledge.

Joanna is now mid career change since the start of 2017. She completed her Level 3 Personal Trainer & Level 2 Gym Instructor qualifications during 2017, and is now well on her way to completing a Level 2 Strength and Condition Coach qualification with British Rowing during 2017 / 2018.


In addition, she is a student at the University of Chichester, studying for a BSc degree in Sports Therapy, which will equip her with skills around First Aid, examination and assessment of Sports Injuries, planning and implementing appropriate treatment regimes for injured athletes, soft tissue manipulation and sports massage, patient rehab plus the utilisation of sports and exercise principles to optimise training programmes preventing injuries.

Whilst Joanna is studying for her degree, she is offering Personal Training support for clients who are new to sport and wish to start exercising in a safe, supportive environment, or for more experienced athletes who would like help in meeting their training and goals.

Please get in touch now for a confidential discussion around how Joanna at Balanced Bodies Fitness can work with you to support your sports journey!

Supporting Your Journey

Balanced Bodies specialises in the following areas:

  • 1-2-1 Personal Training Sessions
  • Small group training sessions for friends and family
  • Strength and conditioning coaching for Rowers and non Rowers,
  • HIIT (High Intensity Interval training),
  • Nutrition,
  • Weight loss, avoiding the D(iet) word,
  • Designing personalised training programmes,
  • Muscular and cardio Endurance training covering:
    • Free weights training sessions
    • TRX
    • Body weight training
    • Kettlebells
    • Medicine Balls
    • Stretch Bands

Where We Operate

East Hampshire and West Sussex, including but not limited to:

Petersfield, Alton, Alresford, Chichester, Waterlooville, North Hayling, Emsworth, Winchester


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